Great application for working out at home

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This app provides daily workouts for all your major muscle groups. In just a few minutes a day, you can build muscle and keep fit at home without having to go to the gym. No equipment or trainer is needed, all exercises can only be done with your own body weight.

The application includes exercises for your abdominal muscles, chest, legs, arms and buttocks, as well as exercises for the whole body. All exercises are designed by experts. None of them need equipment, so there is no need to go to the gym. Even if it's only a few minutes a day, it can effectively heal your muscles and help you get six packs of abdominal muscles at home.

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Routine warm-ups and stretching are designed to ensure that you exercise scientifically. With animations and video tutorials for each exercise, you can be sure that you are using the right form for each exercise. Stay at home with our workouts and you will notice that your body will change in a few short weeks.

Features

Heating and stretching routines

Record your training progress automatically

The table tracks your weight trends

Customize your exercise reminders

Detailed video and animation guide

Weight loss with a personal trainer

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Bodybuilding applications

Are you looking for an application for bodybuilding? Don't have a satisfied bodybuilding app? Try our muscle building app! This muscle building app offers effective muscle building exercises and all muscle building exercises are professionally designed.

Strength training application

This is not only an application for building muscles, but also an application for strength training. If you are still looking for muscle building exercises, muscle building applications or strength training applications, these muscle building applications are the best you will find among muscle building applications. Exercise for fat burning and HIIT exercises.

The best fat burning exercises and lean workouts for better body shape. Burn calories with fat burning exercises and combine lean workouts for best results.

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Homework for men

Do you want effective homework for men? We offer a range of home exercises for men to work from home. Homework for men has been shown to help you get six packs of abdominal muscles in a short amount of time. You can find homework for men that suits you best. Visit our home training for boys today!

Lots of Exercise

Slopes, squats, sit-ups, plank, crunch, sit on the wall, jumping, punch, triceps dips, lunges ...

Fitness trainer

The best fitness and exercise apps. All sports and gym exercises in these exercise applications and fitness applications are designed by professional fitness trainers. Do sports and workouts in the gym by exercising, exercising in the gym and sports, as well as a personal fitness trainer in your pocket!

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